|
Posted by Sha
|
Dear all,
Singapore Athletics has developed the 8th instalment of the Exercise Workout Routine. In this video, we have a variety of easy exercises that your children can do inside or outside the home. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!
To the young athletes, give yourselves a pat on the back for making it this far in our series of exercise routines! Did you know that exercise helps you to build your muscle, strengthen your bones and improve your flexibility? Wait no further and let’s get fit!
Move as fast or as slow as you need to and do not forget to hydrate yourselves!
Have fun trying the workout. Stay healthy and stay active children!
10th June 2020 – Exercise routine for Children by Singapore Athletics
Dear all,
Singapore Athletics has developed the 8th instalment of the Exercise Workout Routine. In this video, we have a variety of easy exercises that your children can do inside or outside the home. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!
To the young athletes, give yourselves a pat on the back for making it this far in our series of exercise routines! Did you know that exercise helps you to build your muscle, strengthen your bones and improve your flexibility? Wait no further and let's get fit!
Move as fast or as slow as you need to and do not forget to hydrate yourselves!
Have fun trying the workout. Stay healthy and stay active children!
Video created by:
1) Coach Maran
2) Coach Elangovan
2) Khairina Mohd (Senior Manager – SA Kids’ Athletics Program)
3) Young Athlete Govani Elangovan*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.
Posted by Singapore Athletics on Wednesday, June 10, 2020
Video created by:
1) Coach Maran
2) Coach Elangovan
2) Khairina Mohd (Senior Manager – SA Kids’ Athletics Program)
3) Young Athlete Govani Elangovan
*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.
|
10th Jun 2020
|
Tags: Kids Athletics, Videos
|
