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Posted by Sha
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Filed under Announcements, Coaches
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Sign up at https://form.jotform.com/231238764312453
Date: 7 June 2023.
Time: 9-11am
Venue: TBC
Maximum pax: 20 slots
Coaches are able to bring up to 2 athletes for this course, and athletes are minimally 16 years and above.
Topic: Shapes and Patterns: Acceleration and Upright Sprinting
Introduction:
Having great strength, power and a strong mindset are key attributes that separates the ‘Great’ from the ‘Good’. In this sharing, you will understand the fundamental components required to maximise your speed and how to improve them in the weights room. Through this sharing, Yao Peng will also be sharing on the “appropriateness” on when and how to implement these concepts during training within a season. Want to find out more? Book your slot early to avoid disappointment.
Background of speaker:
Former national sprinter (100m and 4x100m) who represented Singapore in multiple major games and founder of MaxForm (Speed & Strength specialists). With more than 15 years of experience, Yao Peng has impacted more than 1000 athletes across various sports in the area of speed and strength. Apart from coaching, you are able to find him in the wild or sports events as he is also a wildlife and sports photography enthusiast!
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5th May 2023
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