Posted by Sha
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Good rest and recovery are critical to an athlete as it can help improve your mental health, physical health, and quality of life. Recovery and sleep also help your brain to work properly and can help you function well throughout the day.
Using the Fitbit Charge 3, our athletes are able to see how well-rested they are and are recharged for their next workout.
#Fitbitsg
#FitbitCharge3
#KnowYourBodyBetter
#ownyourfit
#fitbitsaa
17th Sep 2020
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Tags: Fitbit
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