Sneak peek into Harry Aikines-Aryeetey training regime

Harry Aikines-Aryeetey is a British sprinter and it is likely our relays boys will be rubbing shoulders with him at the upcoming Commonwealth Games (3 to 14 Oct).

The beefy sprinter in a recent interview shares a sneak peek on what he does on a daily training day.

Athletes are usually wary of sharing their workouts, but the training regime shared seems plausible.

Currently a student at the Loughborough University, he describes of a double session training in the below short video interview.

Working out two times a day is somewhat of a ‘luxury’ that our local athletes can’t replicate being the stiffing environment where the paper-chase and career advancement is more of a priority.

Also another aspect is the use of a physiotherapist or a masseur before and after training. To have such is a plus point as such specialists could mean preventing an injury to giving a boost in performance when it matters.

Harry Aikines-Aryeetey profiling

Credit: Image owned to Erik van Leeuwen