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Posted by Sha
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Filed under Announcements, Race Walking
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Update #1
A new walk programme is being planned and will be presented in due course. The below May to June race walking clinic & time-trial has been scrapped.
Posted 24th April 4:40PM
In an effort to promote race walking, and talent spotting individuals, SAA will be conducting race walking clinics these coming months.
Aside from our effort to increase the level of awareness of this sport, race walking is in fact a great sport for all ages. Below are details of the future clinics.
Anyone of all ages is welcome to join. We hope to see you at the clinics which are conducted FREE by qualified coaches. No payment are required.
How to join: Do contact Dr. Leong at 98782159, or email L2ssportshealth@yahoo.com if you’ve queries regarding the clinic or race walking.
The Dates
| January | Coach/Training |
09 |
| Time Trial | 30 | |
| February | Coach/Training |
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| Time Trial | 27 – Sengkang Riverside Park | |
| March | Coach/Training |
06 – Bukit Gombak Stadium |
| 27 – Bukit Gombak Stadium | ||
| April | Coach/Training |
03 – Kampong Kayu Park |
| Time Trial | 24 – Kampong Kayu Park | |
| May | Coach/Training |
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| Time Trial | ||
| June | Coach/Training |
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| Competition |
Brief Programme For Walk Clinics
8.00 – 8.15 am Registration & Introduction
BEGINNERS
8.15 – 8.30 am
How To Walk Normally
Contact – Heel Strike
Midstance – Support
Toe-off – Propulsion
8.30 – 8.45 am
How To Walk Fast
Stride Length
Stride Frequency
8.45 – 9.00 am
How To Walk Efficiently
Body Posture
Arm Swing
CG & Overstriding
9.00 – 9.15 am
Race Walking
IAAF Rules
9.15 – 9.30 am
How To Determine
Stride Length
Stride Frequency
Leg Length/Height Ratio
9.30- 10.00 am
Timed Walk
10 -10.15 am
Q&A
ADVANCED
Individual schedules
Coaching Panel
Mr. S Thiagaraja
Mr. M.K.S. Rajanthran
Mr. R. Tanaball
Mr. SN Singam
Note : Venue may be changed due to unforeseen circumstances
Click here for “Race Walking Calendar for 2011” »
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9th Jan 2011
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Tags: Race Walking
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